Prepare yourself financially, physically and emotionally for the journey ahead. Are you looking forward to retirement? Are you financially prepared to take care of your and your families expenses? Are you investing according to your needs? How will you utilise your time? How will you develop your hobbies? Are you ready to give up the prestige and power of your designation at work? Are you taking care of your health? Are you getting a nutritious diet? How will you pass on your legacy and wealth to your children? These are some of the questions we seek to answer through this program.
|Time Commitment||10-12 Hours Including 7:45 hours of video content|
|Who is this program for||Retirement should not take us by surprise. It is never too early to start planning for this time. Therefore the program is relevant to all age groups. However if you haven’t started planning already, this program is especially relevant to:
Life does not end at 60. In modern times, we live a significant proportion of our lives after we retire. 60 is the new 30. This course helps you to reorient your time and relationships to adjust with retired life. It pushes you to gain a deep understanding of yourself and encourages you to use your time productively to develop your hobbies, interests and passions. It also provokes you think about your relationships with your family and loved ones.8 video, 5 reading, 2 self-reflection
Ravi is an engineer from Delhi college of engineering and a management graduate from IIM Bangalore. He has worked for more than 10 Years in Leadership & Change Management Consultancy having versatile experience with clients internationally. Founder of NeoSynapses – a consulting firm in 2010. They cater to over a 100 clients globally. NeoSynapses has worked with leading strategy Companies like Mckinsey, Boston Consulting Group, Ernst and Young, Price Waterhouse Cooper etc.
Significant part of our lifetime is spent working. Why do we work? Some work for a better future while others for enjoying the benefits of the present. Interestingly there is a lot of emphasis on spending now and getting the best benefits at this point of time. In this obsession with the present, people often fail to give adequate attention to an important reality. We often fail to save enough for the later phase of our life. Even when we do save, we are not aware of the instruments that we can use to productively grow our savings with respect to our risk profile. This course would be introducing you to the instruments and choices you have to deploy your savings, and explain the USPs of each of them. It would also help you to calculate your financial needs through various financial calculators.12 video, 10 reading, 4 self-reflection
Mr. Pankaj Sidana is an expert of repute in financial and investment planning. His expertise includes financial consultancy that encompasses portfolio management, tax planning, risk management, industrial insurance, and health insurance. Pankaj manages an investment portfolio for more than 3000 clients with assets worth more than 300 crores as well as takes regular training sessions on financial planning and managing money with objectives.
Wellness is an active process of becoming aware of, and making choices towards a healthy and fulfilling life. Wellness is more than being free from illness. It is a dynamic process of change and growth. Physical wellness relates to maintaining a healthy body and seeking care when needed. Emotional wellness relates to understanding yourself, maintaining relationships with family and friends and dealing with stress.8 video, 5 reading, 1 self-reflection
Dr Anjana Sen
An alumnus of Lady Hardinge Medical College, Delhi, with MBBS and Diploma in Ophthalmology. She served for 20 over years in a top Public Sector. Her contribution is internationally recognized in the area of Neurology of emotions, by CRIEO (Consortium for Research in Emotional Intelligence in Organizations) based in USA. She is also an author of several books.
We spend most of our time creating wealth. Our family members often rely on us for their everyday comforts and their security. When the time comes, we would like to pass on this wealth to our family. Lack of planning or legal understanding may lead to conflicting claims and problems for our survivors and children. This course helps you plan your inheritance taking into account the various legal provisions in Indian law.4 video, 5 reading
Ms. Shriya Maini is an award winning lawyer practicing at the Supreme Court of India and the Delhi High Court at New Delhi. She specializes in dispute resolution (both civil, criminal and matrimonial). A gold medalist from Gujarat National Law University, Post Graduated in Laws from the University of Oxford, U.K. She is also a visiting Professor for International Criminal Law at National Law University, Delhi and Lloyd Law College, Noida and currently serves as an external member on the Internal Complaints Committee at Lloyd Law College, Noida.
Nutrition is essential for a healthy life. We need to understand the impact of our diet on our health. This course helps you to understand the concept of a balanced diet for healthy living. It encourages and equips you to keep a track of your calorie and nutrient intake through various food groups. It also gives specific diet plans for ailments such as diabetes, cardio-vascular diseases, obesity and menopause.5 video, 7 reading
With over 11 years of experience in Health, Nutrition and Diabetic Education, Harshita is a passionate nutritionist, diabetic educator and a metabolic balance coach with a background in both therapeutic nutrition and food science. Being a life member of Indian Dietetic Association and Indian Diabetic Association, she keeps updating the new diet and concepts about Nutrition. With a host of health and wellness programs, Harshita brings with her years of practical experience as a Nutritionist working in some of the leading hospitals and clinics, offering very unique and comprehensive approach to health.
Yoga is often called “India’s gift to the world”. This ancient practice has proved its timelessness and importance to modern living. Yoga is a systematic practice of physical exercise, breath control, relaxation, positive thinking and meditation aimed at developing harmony in body, mind and soul. This course introduces you to the basic Asanas (postures), pranayama (breathing exercises) and mudras (gestures) of Yoga. It also introduces the practice of meditation.9 video, 7 reading
An internationally- accredited Yoga Instructor from “Yoga Alliance International.” She is a certified Advance Pranic Healer and Corporate Trainer, having rich experience in conducting Management Development Programs for several prestigious Corporates. Her motto is to enrich people spiritually and share her knowledge and experience for wellness of community.