Wellness is an active process of becoming aware of, and making choices towards a healthy and fulfilling life. Wellness is more than being free from illness. It is a dynamic process of change and growth. Physical wellness relates to maintaining a healthy body and seeking care when needed. Emotional wellness relates to understanding yourself, maintaining relationships with family and friends and dealing with stress.
Course Content
Lesson 1
Lesson 2
Lesson 3
Lesson 4
Lesson 5
Lesson 6
Lesson 7
Lesson 8
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Course Includes
- 8 Lessons
- 1 Topic
- Course Certificate
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