Wellness is an active process of becoming aware of, and making choices towards a healthy and fulfilling life. Wellness is more than being free from…

Life does not end at 60. In modern times, we live a significant proportion of our lives after we retire. 60 is the new 30.…

Nutrition is essential for a healthy life. We need to understand the impact of our diet on our health. This course helps you to understand…

Yoga is often called “India’s gift to the world”. This ancient practice has proved its timelessness and importance to modern living. Yoga is a systematic…