Wellness is an active process of becoming aware of, and making choices towards a healthy and fulfilling life. Wellness is more than being free from illness. It is a dynamic process of change and growth. Physical wellness relates to maintaining a healthy body and seeking care when needed. Emotional wellness relates to understanding yourself, maintaining relationships with family and friends and dealing with stress.

About Instructor

Dr Anjana Sen

An alumnus of Lady Hardinge Medical College, Delhi, with MBBS and Diploma in Ophthalmology. She served for 20 over years in a top Public Sector. Her contribution is internationally recognized in the area of Neurology of emotions, by CRIEO (Consortium for Research in Emotional Intelligence in Organizations) based in USA. She is also an author of several books.

1 Course

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Course Includes

  • 8 Steps
  • 1 Self Reflection
  • Course Certificate